Which Is The Best Mattress For Those Suffering From Chronic Back Pain?
Which Is The Best Mattress For Back Pain?
Did you know that back pain is more common than you think? Do most people who wake up with back pain (upper, middle, or lower) due to a poor mattress? This back pain is easily avoidable, if only you know how to choose which Indian mattress for back pain works. Sleeping on an uncomfortable mattress will not only give you chronic back pain, but it will also interrupt your sleep, affecting your focus and sleep quality.
How to Choose the Best Mattress for Back Pain?
Points to note when choosing the best Indian mattress for back pain: A mattress that ticks the following points is the very best mattress for back pain:
Maximum support for the spinal cord: People with low back pain are the most common. Lower back pain can radiate from the neck down, till the spinal cord ends. Which mattress for back pain is best? When you lie down on your bed, your body gets continuous support and full contact with the mattress, that ensures that the body’s weight is evenly distributed is the best mattress. This helps keep your spine straight, as it should be. Look for support when choosing the best Indian mattress for back pain.
Firm and/or soft mattress: A firm mattress can also be soft and vice versa. However, if your current soft mattress is giving you back pain, then it’s time you looked at the best Indian mattress for back pain that is firmer, which would support your body more appropriately than a soft one. On the other hand to answer which mattress for back pain based on firmness, be sure to select a mattress that is not too firm, which would only be counterproductive to buy a mattress for back pain problems.
Sleep position: Which mattress for back pain depends on an important factor and that is the sleeping position. Based on whether you are a side sleeper, back sleeper or stomach sleeper the best Indian mattress for back pain are designed on the sleeping positions. Experts suggest that side sleepers use a slightly soft mattress, back sleepers should use a medium-firm mattress and stomach sleepers should use a slightly firm mattress.
The balance between comfort and back support: When choosing which mattress for back pain it is essential to take even comfort into consideration apart from sufficient back support. Sleeping on a too-firm or a too-soft mattress can cause pains and aches on the back, hips, etc. So the best Indian mattress for back pain is the one that is medium-firm as it is more comfortable and allows the body to sink in slightly. The best foam mattress online uses thicker padding for comfort for back support.
The Best Indian Mattress for Back Pain Sufferers
Let’s take a look at three different kinds of mattresses, and see which mattress for back pain works best:
Latex Mattress: A latex mattress works well for someone who naturally sweats too much while sleeping, all thanks to its pin cores which provide relief through the night. But this mattress is also the best Indian mattress for back pain as the spongy material is somewhat firm and pushes the body upwards, thereby helping to adjust itself to the natural body contouring. Thus, it helps in relieving pressure, while trying to ensure spinal alignment. But make sure that proper maintenance is done as they absorb moisture from the environment and starts rotting by themselves. If you are searching for an answer for which mattress for back pain? Latex can also give you the comfort you are looking for.
Spring mattress: Pocket spring mattresses are made of thousands of individual springs that allow the contours of the body to be supported gently. Pocket sprung mattresses are recommended for people who love to sleep on a very soft mattress and is also one of the best Indian mattresses for back pain. When you lie on this mattress the body will sink inside the mattress, making it comfortable. It is as superior as the best foam mattress online or at a store near you.
Memory foam mattress: Since it is extremely important to maintain the spinal cord alignment when you’re lying in bed for sleepers, a memory foam mattress is highly recommended and is the best Indian mattress for back pain. It provides lumbar support by keeping the spine aligned with the mattress, as it should be, without any gaps in between. A hard base combined with a plush memory foam layer makes it the best mattress for back pain as the overall feel comes to medium firmness. Check out the best foam mattress online and find one that suits your requirements. So memory foam mattress seems to be the answer to which mattress for back pain.
Why is a Memory Foam Mattress the Best Mattress for Back Pain?
Memory foam is considered the best foam mattress online as there is nothing more important than quality sleep. The reasons for considering the memory foam mattress is best for back pain for sleepers are that it is temperature sensitive material and reacts to the heat and weight of body heat. The viscoelastic property makes the foam mould to the shape of the body. This is what differentiates it from the rest making it the best foam mattress online and ideal as the best Indian mattress for back pain.
Moreover, the memory foam is resilient and accommodates all sleepers with a variety of sleeping positions as it distributes body weight evenly due to the firmness without compromising on the posture support. Over time, it also reduces chronic back and neck pain.
The best foam mattress online is those that are not too firm. Since the memory foam distributes the bodyweight of sleepers across the surface, there are no pressure points and hence reduces pains and aches. The ideal mattress for back pain is one that is not too soft, nor too firm, which allows it to minimize the stress that is put on the spine, thereby preventing back pain. Unlike earlier, the memory foam mattress offers better air circulation and keeps the keeper cool. So when you are searching for the best foam mattress online do look into the points mentioned above.
Apart from all the health benefits, it offers to sleepers it is also highly durable and long-lasting. The mattress comes with many densities and comfort levels providing customized support. The memory foam mattress is made from high-grade materials that are adaptive and offer the right blend of firmness. Due to this the mattress does not sag or sink and hence it lasts for many years to come. Look for the best foam mattress online that is made from high-quality materials.
One thing you need to understand is that there is no single best Indian mattress for back pain or hip pain. Remember, each individual is different. There is no single answer to which mattress for back pain as one or the other mattress works best for back pain. What you need to do instead, is do your research, get the mattress that you think would suit your needs, and try it out for a few days. The best foam mattress online shopping sites provide the option of a trial period. After that, you can decide which one you’d want to invest in.
Is Bonnell Spring Mattress Good for Back Pain?
Back-support mattresses are mostly medium-firm and above in terms of density and surface firmness levels. In some cases, the kind of support one needs has to be more uniform, allowing little room for your spine or body to sink in. Back pain is often a result of stress or excessive strain on the spine and can change in severity and the area it affects. That is why some mattresses can offer more custom support like a pocket coil mattress. However, in the case of overweight people, or people with severe spinal issues leading to back pain, one needs more consistent support.
To understand how a Bonnell spring mattress alleviates back-pain, let us understand how it supports and works. Bonnell innerspring mattresses have a flat surface in general that leaves little room to sink or allow room for your spine to bend. If you sleep on a memory foam or a pocket coil mattress, you can experience different comfort and support levels. Your back and body sink in a memory foam mattress, whereas feel supported and comforted on a pocket coil mattress. In a Bonnell spring mattress, you experience uniform body support throughout irrespective of body weight and frame, which is not the case with other mattresses.
Benefits and features of a Bonnell spring mattress for your sleep and back-pain:
A Bonnell spring mattress is very useful in uniform full-body support and can also help take care of athletic people. People who prefer a flat and supportive mattress and like sleeping on their back would find the Bonnell spring experience better. Here is how a Bonnell spring mattress helps people get relief from back pain and find their blissful sleep:
1. Mattress features and sleeping orientation:
The mattress quality and support level depend on the spring strength, number, and coil density. As it is an interconnected mesh of spring coils, the Bonnell spring system acts to give you constant support throughout the bed surface. Bonnell spring system can help elevate your body and feel more comfortable; however, sleeping on the side may not be an option. If you prefer sleeping on the side, a firm Bonnell spring mattress would be uncomfortable as it would exert more pressure without sinking or bending.
2. Back-pain relief:
If you see yourself suffering from lower or middle back pain a bit too often, it might be time to visit your doctor. Bonnell spring mattresses are excellent orthopedic or ortho-medical mattresses that can caress and support your back. The comfort level or the plushness depends on your mattress configuration's comfort layers, but the innerspring system is responsible for back-pain resolution.
The Bonnell spring mattress helps take care of your back pain by providing much-needed relief by providing support to all the vulnerable areas. Any weak area, be it through a herniated disc, injury, chronic lower back pain, and the Bonnell spring mattress can uphold your spin in a natural position. If you prefer sleeping in the side position, a medium-firm Bonnell spring mattress like the Chiropedic 5000 can help. With the help of a pillow top construction or a medium-firm surface, you can be sure you would feel the same luxurious sleeping experience on the side.
3. Temperature regulation:
Bonnell spring mattresses, or any innerspring coil mattresses that feel firm, have an intrinsic ability to regulate temperature well. At the same time, Bonnell spring mattresses don't necessarily stay too cold for comfort. You can look at the air gap as an insulator and regulator that helps you sleep comfortably throughout the seasons. Whenever you go to sleep, you can rely on your Bonnell coil mattress to keep your body temperature as regulated and healthy as possible.
4. Long-lasting:
Bonnell spring mattresses have a mesh of innerspring coils wound together to support each other and prevent sagging. Moreover, the surface stays uniform and flat despite any amount of pressure. This flat surface property helps the Bonnell mattress prevent sagging and deterioration of the internal systems and layers of foam. As a result, you also get uniform support throughout the mattress irrespective of body weight and the number of people sleeping. Your Bonnell spring mattress can stay as good as new for up to 10 years.
5. Customization:
Being an innerspring mattress, making the Bonnell spring mattress softer or firmer, yet remain supportive enough to provide back support. Using different kinds of foam layers in the Bonnell spring mattresses like high-density open-cell memory foam, latex foam, or even rebonded foam can increase support and comfort.
6. Usability:
Many people may prefer firm or flat-surface mattresses, and the Bonnell spring mattress is just as right for back support as it is for everyday use. Athletes and people who prefer to take care of their back and want strong core muscle strength can confidently opt for Bonnell coil mattresses. As the mattress helps elevate and align your spine and surrounding muscles together, your back feels at ease and without any pain after getting the room to unwind. This is especially useful for overweight or older people with a curvy or delicate body that could affect the spinal alignment when sleeping on a non-supportive mattress.
Best Bonnell spring mattresses for back pain:
Now that we've established how excellent Bonnell spring mattresses are for back-pain in general, you can look into these mattresses. Different mattresses that take care of your body instead of general-purpose mattresses should be the rule for any personal care item. The same applies to a Bonnell spring mattress since everyone has a different body frame and lifestyle.
1. Chiropedic 10000:
The Chiropedic 10000 is one of the best mattresses for back support, and it offers a medium-firm surface. The mattress has a high-construction quality visible in its high-density and high-GSM Jacquard fabric in addition to high-density foam layers. The best thing about the Chiropedic 10000 is its foam layers that work together to give a comfortable and supportive experience.
The latex foam core helps provide a long-lasting experience that helps make this mattress a must for people who want support without compromising on comfort. The Chiropedic 10000 has a combination of BodySink foam that helps comfort your body, and the support of latex foam and the innerspring system help relieve pain by supporting correctly.
The cotton felt, and comfort layers help make the Chiropedic 10000 more durable and useful in the long term. The mattress provides excellent support and can be a good option for people who want to sleep on their back or side. The Chiropedic 10000 is an excellent choice for people who have average body weight and want to use their mattress for long-term core maintenance. The double heat tempered innerspring coils last long and provide a silent and supportive experience too.
For people going through mild to moderate back-pain issues, this comfortable mattress acts to improve your spinal health. One can relax in both the side and back sleeping orientations. Moreover, the Chiropedic 10000 is also one of our orthopedic mattresses, so if your doctor recommends a medium-firm mattress for long-term use, you can go ahead with this choice without any safety or health concerns.
2. Chiropedic 5000:
The Chiropedic 5000 is a fantastic Bonnell spring mattress for athletic and people with back issues. The best and most promiscuous feature about the Chiropedic 5000 is its luxurious looks and pillow top design. The pillow top design makes this mattress perfect for everyone suffering back pain and general support requirements. You get an even and uniform support throughout the mattress body, and the comfort level is also par excellence.
The Chiropedic 5000 offers excellent spinal alignment. The cellular memory foam makes it easier and more responsive, which means that you can relax on this mattress without feeling the exhaustion of lying on a flat supportive surface. The cushioning of the pillow top layer and the comforting experience of the memory foam layer on top helps improve blood circulation. You can go to sleep in both the side and sleeping positions, and the extra level of plushness from the pillow top and comfort layer makes it suitable and luxurious for the wider population.
Again, this mattress is the perfect choice for athletes and people who want to take care of their core strength and back pain relief. This mattress is the right choice for seniors and people looking to improve their spinal health. It offers excellent strength and air circulation throughout because of the quilted pillow top surface, acting as an insulator and regulator. The Chiropedic 5000 is the ultimate comfort and support mattress and can accommodate people to sleep in both side and back sleeping orientation without sinking in.
It has an inch of high-density memory foam in the pillow-top layer and HR foam beneath it, present in support layers. These layers make it possible to relax and feel additional support because of the foam layers. Moreover, the rigid encasement foam helps with edge protection, which is necessary for a softer yet supportive mattress like the Chiropedic 5000. As a result of the pillow top and comfort layers, the mattress can feel a bit bouncy but is perfect for a wide range of people. It would help if you always relied on a doctor's prescription before going in for softer mattresses for orthopedic use.
3. Chiropedic 3000:
The Chiropedic 3000 is a dual-comfort orthopedic mattress that offers excellent calming back support. It also offers an edge support and protection feature that helps protects you or your belongings fall over the edge. This feature also helps protect the mattress from general wear and tear and assures a long life. Moreover, Chiropedic 3000 is also a good option for people who want a softer yet supportive experience. This mattress feels more 'fluffy' as the PU Foam layers contribute to keeping it lightweight and make this mattress softer.
The Chiropedic 3000 has a firmer surface, which helps keep the mattress cool, and the underlying PU Foam layers only help increase the softness and temperature regulation. The designer looks and the flippable mattress makes this mattress more comfortable and affordable compared to other orthopedic Bonnell spring mattresses. If you're looking for an affordable mattress that helps make your sleep more comfortable and cool, this back-support mattress is perfect. Moreover, Chiropedic 3000 is a good option for older people or general everyday use. The memory foam layer and the PU foam helps make this mattress better for people who want to move to a supportive mattress and prefer a softer surface.
Factors that can influence back-pain mattress choice:
There is a range of orthopedic mattresses, but when we're looking for back support, the care we need can change depending from person to person. The factors can be as comprehensive as:
- Lifestyle: More sedentary lifestyle calls for a lot of support and a decent level of comfort too. An active lifestyle means your muscles and body weight are tense enough not to need a 'sinking' comfort. In this case, it is better to go for supportive and firmer mattresses that help you jump in and out of bed.
- Age: Older people have deteriorating or weaker muscles and bone structure in comparison to younger people. Older people need medium-firm to firm mattresses, which allows them to sleep in both- the side and back sleeping positions. A softer mattress like memory foam would cause extra strain in older people when getting out or sitting up on the bed. So, a firmer mattress like the above mentioned Bonnell spring mattress options is better.
- Medical issues: Medical issues vary vastly, and you should always listen to the doctor before carrying out your own research. In most medical cases, a medium-firm to ultra-firm mattress is useful and helps support and comfort the spine. It would be best to look into sleeping orientation to help take the pressure off your spine when sleeping on a firmer and flat surface mattress.
How to Choose the Best Mattress for a Bad Back
We all love a good night’s sleep, but sweet dreams can quickly turn sour when your back pain invites itself to bed with you.
Your body goes through so much during the day - whether it be sitting in an office chair for 8 hours, hunching over a laptop, or picking up after the kids - and poor posture is the biggest cause of back pain.
Sleep is a chance for your body to rest and recover, so having a mattress that doesn’t worsen your back pain or cause a sore back from the mattress altogether is important. But how do you know which one to choose?
If you find yourself asking, what is the best mattress for lower back pain? Keep reading! Let's work it out together!
What to Consider When Choosing the Best Mattress for Back Pain
Research conducted in Spain showed that people who suffered from long-term back pain had less pain when sleeping on a medium to firm mattress compared to those on softer mattresses.
Jeffrey N. Katz, M.D., Professor of Medicine and Orthopedic Surgery at Harvard Medical School, has spoken of a study done on 313 patients who suffered from lower back pain when sleeping, or lower back pain in bed in general. The findings were that those sleeping on medium to firm mattresses reported less pain when lying in bed compared with those on firm mattresses.
Clearly, every human body is different, so a mattress that suits your partner or a friend might not suit you. It all stems from your spine and its natural curvature; it needs a mattress hard enough to support it in the right places, but soft enough that it doesn’t cause discomfort in other areas.
Ideally, you want a mattress that perfectly balances support with comfort and contours itself to your body so that your head, shoulders, buttocks, and feet are all in alignment and you feel no pressure at all. Arya Nick Shamie, M.D., Associate Professor of Orthopedic Surgery and Neurosurgery at Santa Monica UCLA Medical Center, has said,
“If the mattress is too firm, it will push on those main pressure points and take you out of alignment. If it's too soft, those pressure points won't be properly supported, so your whole body flops back."
It’s also important to consider your sleeping position. If you sleep on your back or stomach, a firmer mattress is usually more comfortable, whereas sleeping on your side means resting on a smaller surface area, so a softer mattress may be preferable.
How soft or firm your mattress is can be quite important to how comfortably you sleep and how supported you are through the night. Besides your mattress causing back pain, a common question asked is "can a bed frame cause back pain?" and the answer is yes!
If you have a sprung slatted base on your bed, your mattress can feel softer due to the additional spring, and due to needing complete spine support, can ultimately cause you further back pain!
The Types of Mattresses Available
Open Coil/Pocket Sprung Mattresses
The support of a mattress traditionally comes from springs and coils inside it, which are then covered by padding ranging from around 7 to 18 inches deep.
Although these are very common, Shamie warns against choosing a cheap innerspring mattress, stating that if there aren’t enough springs and cushioning to properly support your body, you may well wake up with an aching back.
Foam Mattresses
Memory foam and latex mattresses don’t have any springs at all. These mattresses, particularly if they are high density, immediately mould to your body shape and can provide excellent levels of comfort while reducing pressure on the body and relieving back pain. Latex is slightly firmer than memory foam.
Hybrid Mattresses
These are a combination of innerspring and foam mattresses; they contain springs which are then covered by a layer of foam.
Orthopaedic Mattresses
These mattresses provide more support, allowing your body weight to be evenly distributed on the bed - ideal if you have back pain as it doesn’t allow your middle section to sink. They are designed to provide serious comfort while supporting your back and joints.
While you can use these as a guide, choosing the right mattress for you will always come down to personal preference.
How to Prevent Back Pain
Aside from buying a new mattress, there are a few ways you can help alleviate back pain:
1 - Sleep on your right hand side with bent knees - it’s good for blood flow.
2 - Make sure you have a good, comfortable pillow to fill the gap between your neck and shoulder.
3 - Do some gentle stretching before you go to bed and when you get up.
4 - Work on strengthening your core. Doing yoga, Pilates, or hitting the gym, as a strong core can help reduce or prevent back pain.
5 - Preserve your mattress! You should rotate and flip it on a regular basis.